Once you start on your health and fitness journey, you will be inundated with info and talk of where your numbers should be … and it can be a little ...
Clean Eating. I’m sure you hear about how vital is to get results in your health and fitness journey. Lots of people have trouble eating clean, and I believe it’s ...
Meal planning is an activity that can bring a number of benefits. Whether you are cooking for one, for two or for your entire family, taking the time to sit ...
It’s easy to get sidetracked when you go on vacation, more than likely you are staying at a hotel/resort that offers room service and buffet meals. Most people think of ...
The most important thing in fitness is accountability. Often times when you purchase a workout dvd, you are working at home – alone. While this may work for most people, ...
This week I took an all day seminar entitled Mastering Workplace Productivity with Jason Womack. Jason is an Executive Coach and the author or Your Best Just Got Better. There were ...
So I've been having a bad bit of luck in my field of employment. With everything going on with the economy, the fashion import business has been hit hard. So ...
Well we are only 6 days into the new year, and already the procrastination has started. Procrastination is one the biggest area’s I need to improve this upcoming year. It ...