Can you imagine eating 9 teaspoons of sugar, in one sitting, several times a day? I can’t. But that is exactly what happens every time you drink a can of soda. The sugar is manipulated easy digestion, and so that you dont feel this happening……
And don’t think diet sodas are any better.
• 0 calories – yes, but the sugar is still there.
• Sugar Free – the sugar has been replaced with artificial sweeteners, which are made in a lab, so really how good is that for you.
Weight gain, diabetes, tooth decay are all contributed to by drinking soda on a daily basis.
Join my 30 Day No Soda Challenge.
Luckily soda was not a staple in our house, when growing up. As an adult I never really developed any bad habits or addictions. But here are 3 tips to cut your soda consumption down.
