Building an email list is very important for your business. Did you know that the average customer will only buy from you after you make contact with them 5-7 times? ...
March is National Nutrition Month – yes an entire month dedicated to making better informed food choices, and developing sound eating and fitness habits. Habits that hopefully you will continue ...
Hey Guys!Summer is almost here!Hopefully everyone has been sticking to their workouts and clean eating and ready to hit the beach! But for those of us who haven’t stayed on ...
When I first started in the Health & Wellness field, about five years ago, I read something along the lines of “disease cannot live in an alkaline state”. Since then ...
Hey Readers! As you many of you know (if you follow me on Instagram) I have committed to reading 52 books in 52 weeks. That basically means that I will ...
#1 New York Times bestselling author Brendon Burchard is giving away his new book, along with a $297 online personal development course. The book is called THE MOTIVATION MANIFESTO: 9 ...
October 2014 Selection The Five Love Languages by Gary D Chapman This month we will be reading from the 5 Love Languages series written by Dr.Gary Chapman. Although originally crafted ...